Pressure Cooker Double Dhal Recipe

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Ingredients:

Serving

1 1/2 cups channa dal
1 cup green lentil
6 cups boiling water
2 tbsp minced ginger
10 garlic cloves, minced
8 onions, chopped
1 1/2 tsp turmeric
3 tsp cumin
2 tsp garam masala
2 tsp chili powder
1 tbsp sultana
salt
pepper
650 g potatoes, chopped into small chunks
500 g sweet potatoes, chopped into big chunks
1 tbsp olive oil

Directions:

Rinse chana dal and lentils until water runs clear.
Heat olive oil in pressure cooker and soften onions and garlic.
Add all other ingredients apart from garam masala, salt and sultanas to pressure cooker.
Lid and bring up to pressure.
Reduce heat and cook for 10 minutes.
Release pressure and open lid carefully.
Add sultanas, salt and garam masala.
Check for seasoning and add chili flakes and pepper to taste.
Check doneness of potatoes and lentils and simmer until soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.14 Kcal (2596 kJ)
Calories from fat	110.86 Kcal
		% Daily Value*
Total Fat	12.32g	19%
Cholesterol	15mg	5%
Sodium	67.95mg	3%
Potassium	710.86mg	15%
Total Carbs	77.87g	26%
Sugars	11.76g	47%
Dietary Fiber	11.43g	46%
Protein	18.69g	37%
Vitamin C	8.6mg	14%
Vitamin A	1.2mg	40%
Iron	3.3mg	19%
Calcium	158mg	16%

Amount Per 100 g
Calories	171.85 Kcal (720 kJ)
Calories from fat	30.72 Kcal
		% Daily Value*
Total Fat	3.41g	19%
Cholesterol	4.16mg	5%
Sodium	18.83mg	3%
Potassium	196.99mg	15%
Total Carbs	21.58g	26%
Sugars	3.26g	47%
Dietary Fiber	3.17g	46%
Protein	5.18g	37%
Vitamin C	2.4mg	14%
Vitamin A	0.3mg	40%
Iron	0.9mg	19%
Calcium	43.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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