Directions:
- In large heavy saucepan or dutch oven, melt butter over medium heat. Stir in onion and celery and cook, covered, for 7-10 minutes or until onion is tender, stirring occasionally.
- Add cinnamon, turmeric, salt, pepper, ginger, hot pepper sauce and saffron. Cook, stirring, for 2 minutes. Add tomatoes, lentils, chickpeas and broth. Bring to boil, reduce heat, and simmer, covered, for about 40 minutes or until lentils are tender.
- Stir in noodles and simmer, covered, about 7 minutes longer or until noddles are just tender. In bowl, whisk flour, and 1 cup water until smooth. Whisk flour mixture into soup and simmer, stirring often, for 2-4 minutes or until soup is thickened and no raw flour taste remains.
- Stir in half of the parsley and cilantro, and all of the lemon juice. Taste and adjust seasoning, adding up to 1/2 tsp more salt if needed. Garnish with remaining parsley and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.73 Kcal (1360 kJ) | ||
| Calories from fat | 74.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 4% | |
| Sodium | 1141.4mg | 48% | |
| Potassium | 724.48mg | 15% | |
| Total Carbs | 51.73g | 17% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 13.64g | 55% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 5mg | 28% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.38 Kcal (475 kJ) | ||
| Calories from fat | 26.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 13% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 4% | |
| Sodium | 398.52mg | 48% | |
| Potassium | 252.95mg | 15% | |
| Total Carbs | 18.06g | 17% | |
| Sugars | 2.49g | 28% | |
| Dietary Fiber | 4.76g | 55% | |
| Protein | 4.58g | 26% | |
| Vitamin C | 6.8mg | 32% | |
| Iron | 1.8mg | 28% | |
| Calcium | 29.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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