Ginger & Orange Rutabaga (Yellow Turnip or Swede) Recipe

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Ginger & Orange Rutabaga (Yellow Turnip or Swede)
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Ingredients:

Directions:

  1. Cover& cook the rutabaga until tender apprx 20 minutes.
  2. Drain& Mash, stir in remaining ingredients Serve HOT.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.75 Kcal (271 kJ)
Calories from fat 25.89 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 12.06mg 1%
Potassium 311.2mg 7%
Total Carbs 9.48g 3%
Sugars 4.48g 18%
Dietary Fiber 1.93g 8%
Protein 1.08g 2%
Vitamin C 28mg 47%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 59.99 Kcal (251 kJ)
Calories from fat 23.99 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 7.07mg 3%
Sodium 11.18mg 1%
Potassium 288.34mg 7%
Total Carbs 8.79g 3%
Sugars 4.15g 18%
Dietary Fiber 1.79g 8%
Protein 1g 2%
Vitamin C 25.9mg 47%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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