Directions:
- Preheat oven to 400°.
- Melt butter in a large nonstick skillet over medium-high heat. Add onion, celery, carrot, and garlic; sauté 5 minutes or until tender. Add brandy; cook 30 seconds. Stir in half-and-half, tomato paste, and clam juice; bring to a boil. Cook 4 minutes, stirring occasionally. Combine cornstarch and 1 tablespoon water. Add cornstarch mixture, parsley, salt, pepper, and shrimp to pan; cook 1 minute, stirring constantly.
- Divide the shrimp mixture evenly among 4 (10-ounce) ramekins coated with cooking spray. Top each serving with 1/4 cup cracker crumbs. Arrange ramekins on a baking sheet. Bake at 400° for 10 minutes or until bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.27 Kcal (1747 kJ) | ||
| Calories from fat | 164.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 136.17mg | 45% | |
| Sodium | 712.22mg | 30% | |
| Potassium | 554.76mg | 12% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 22.02g | 44% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 167.47 Kcal (701 kJ) | ||
| Calories from fat | 66.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 28% | |
|---|---|---|---|
| Cholesterol | 54.65mg | 45% | |
| Sodium | 285.86mg | 30% | |
| Potassium | 222.66mg | 12% | |
| Total Carbs | 14.6g | 12% | |
| Sugars | 2.31g | 23% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 8.84g | 44% | |
| Vitamin C | 5mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 12% | |
| Calcium | 50.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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