Directions:
- In a large saucepan, bring broth to a low simmer and add bay leaves and chicken thighs. Simmer for 20 minutes. Remove chicken with a slotted spoon and coarsely chop when cool enough to handle. While chicken is cooling, add carrots and potatoes to broth. Add chicken when chopped.
- Meanwhile, melt butter over medium heat in a non-stick frying pan. Add onion, celery and mushrooms and sauté until soft, about 5-7 minutes, stirring occasionally. Stir in thyme, parsley, and flour. Stir until flour is absorbed and add mixture to broth.
- Simmer stew for 15 to 20 minutes or until your potatoes and carrots are almost cooked to your preference. Add beans and milk or cream and let heat for 5 minutes. Add salt and pepper to taste. Remove bay leaves and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.35 Kcal (2208 kJ) | ||
| Calories from fat | 371.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.22g | 63% | |
|---|---|---|---|
| Cholesterol | 96.97mg | 32% | |
| Sodium | 726.89mg | 30% | |
| Potassium | 791.46mg | 17% | |
| Total Carbs | 25.19g | 8% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.17 Kcal (549 kJ) | ||
| Calories from fat | 92.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 63% | |
|---|---|---|---|
| Cholesterol | 24.12mg | 32% | |
| Sodium | 180.8mg | 30% | |
| Potassium | 196.86mg | 17% | |
| Total Carbs | 6.27g | 8% | |
| Sugars | 1.06g | 17% | |
| Dietary Fiber | 0.96g | 15% | |
| Protein | 3.1g | 25% | |
| Vitamin C | 5.2mg | 35% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 7% | |
| Calcium | 19mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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