Carrot and Coriander Soup Recipe

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Ingredients:

Serving

1 lb carrot, chopped
1 tbsp vegetable oil
3 tbsp butter
1 onion, chopped
1 stick celery, sliced
2 small potatoes, chopped
4 cups vegetable stock
2 -3 tsp ground coriander
1 tbsp fresh coriander, chopped
1 cup milk , scant
salt & freshly ground black pepper , to taste

Directions:

Heat the oil and 2 tbsp butter in a large flameproof casserole or heavy-based saucepan.
Fry the onion over a gentle heat for 3-4 minutes, until slightly softened.
Add the celery and potatoes to the onions in the pan, and cook for a few minutes.
Add the carrots, and fry the mixture over a gentle heat for 3-4 minutes, stirring.
Cover the pan and reduce the heat even further.
Sweat the mixture for about 10 minutes, stirring occasionally so the vegetables do not stick to the base.
Add the stock and bring to a boil.
Half cover the pan and simmer for a further 8-10 minutes, until the carrots and potatoes are tender.
Melt the remaining butter in a small saucepan and fry the ground coriander for about 1 minutes, stirring constantly.
Reduce the heat and add the fresh coriander and fry for about 1 minute. Set aside.
Process the soup in a blender and pour back into the saucepan.
Stir in the milk and the coriander mixture.
Season with salt and pepper, heat gently, taste and adjust seasoning.
Serve garnished with fresh coriander.
Tip: For a more piquant flavor, add a little lemon juice just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	726.49 Kcal (3042 kJ)
Calories from fat	72.41 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	16.08mg	5%
Sodium	24891.01mg	1037%
Potassium	532.37mg	11%
Total Carbs	133.19g	44%
Sugars	8.54g	34%
Dietary Fiber	4.2g	17%
Protein	3.33g	7%
Vitamin C	10.1mg	17%
Vitamin A	1.3mg	42%
Iron	0.7mg	4%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	203.84 Kcal (853 kJ)
Calories from fat	20.32 Kcal
		% Daily Value*
Total Fat	2.26g	12%
Cholesterol	4.51mg	5%
Sodium	6984.01mg	1037%
Potassium	149.37mg	11%
Total Carbs	37.37g	44%
Sugars	2.4g	34%
Dietary Fiber	1.18g	17%
Protein	0.93g	7%
Vitamin C	2.8mg	17%
Vitamin A	0.4mg	42%
Iron	0.2mg	4%
Calcium	29.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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