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Bistro Braised Chicken Recipe

Bistro Braised Chicken Recipe

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Ingredients

Count

Nutrition

529

Calories

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Ingredients:

Serving

1 tbsp butter, divided
8 (4-oz) bone-in chicken thighs, skinned
1 cup thinly sliced carrot
3/4 cup chopped onion
1/2 cup thinly sliced celery
8 pitted dried plums, chopped
1/2 tsp dried thyme
1/4 tsp dried sage
2 tsp dijon mustard
1 (14-oz) can fat-free , less-sodium chicken broth
3/4 cup water
1/2 tsp salt
1/2 tsp black pepper
4 cups hot cooked egg noodles

Directions:

Melt 1 teaspoon butter in a large skillet over medium heat. Add chicken to pan; cook 6 minutes, browning on both sides. Remove chicken from pan; keep warm.
Add remaining 2 teaspoons butter to pan; swirl until butter melts. Add carrot, onion, celery, and dried plums; cook 4 minutes or until vegetables begin to soften, stirring frequently. Stir in thyme and sage; cook 30 seconds. Stir in mustard. Add broth and 3/4 cup water, scraping pan to loosen browned bits; bring to a simmer.
Return chicken to pan. Cover, reduce heat, and simmer for 35 minutes. Uncover, increase heat to medium-high, and simmer until sauce is reduced by half (about 10 minutes). Stir in salt and pepper. Serve over noodles.
Wine note: This simple dinner deserves a tasty, affordable wine. Astica Chardonnay 2008 ($6), from Argentina, is made without the use of oak, making it a nice, fruity match for the dried plums in this stew. -Jeffery Lindenmuth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.15 Kcal (2215 kJ)
Calories from fat	280.32 Kcal
		% Daily Value*
Total Fat	31.15g	48%
Cholesterol	113.57mg	38%
Sodium	404.87mg	17%
Potassium	332.06mg	7%
Total Carbs	47.4g	16%
Sugars	3.23g	13%
Dietary Fiber	3.62g	14%
Protein	15.31g	31%
Vitamin C	4.6mg	8%
Vitamin A	0.4mg	12%
Iron	2mg	11%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	151.14 Kcal (633 kJ)
Calories from fat	80.07 Kcal
		% Daily Value*
Total Fat	8.9g	48%
Cholesterol	32.44mg	38%
Sodium	115.64mg	17%
Potassium	94.85mg	7%
Total Carbs	13.54g	16%
Sugars	0.92g	13%
Dietary Fiber	1.03g	14%
Protein	4.37g	31%
Vitamin C	1.3mg	8%
Vitamin A	0.1mg	12%
Iron	0.6mg	11%
Calcium	17.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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