Runza Casserole Recipe

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Runza Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Simmer cabbage and onion until partially cooked in the 2 Tablespoons of water.
  3. In small frying pan brown the Ground Beef.
  4. Drain excess fat.
  5. Add the salt and pepper to your taste likeing.
  6. Add Worcestershire sauce, Cream of mushroom soup, half of the soup can of milk and the cheese.
  7. When the mixture is bubbly, stir in the cabbage and onion.
  8. Place in a 9 X 13 pan that has been sprayed with cooking spray or lightly greased.
  9. Open the crescents rolls and lay flat over the meat mixture.
  10. Bake for 30 mins at 350 or until the crust is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.64 Kcal (1158 kJ)
Calories from fat 155.61 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 67.11mg 22%
Sodium 271.75mg 11%
Potassium 439.72mg 9%
Total Carbs 9.93g 3%
Sugars 4.8g 19%
Dietary Fiber 2.68g 11%
Protein 20.93g 42%
Vitamin C 29.4mg 49%
Iron 1.9mg 11%
Calcium 210.2mg 21%
Amount Per 100 g
Calories 121.67 Kcal (509 kJ)
Calories from fat 68.44 Kcal
% Daily Value*
Total Fat 7.6g 27%
Cholesterol 29.52mg 22%
Sodium 119.52mg 11%
Potassium 193.4mg 9%
Total Carbs 4.37g 3%
Sugars 2.11g 19%
Dietary Fiber 1.18g 11%
Protein 9.21g 42%
Vitamin C 12.9mg 49%
Iron 0.8mg 11%
Calcium 92.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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