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Baked Cabbage Recipe

Baked Cabbage Recipe

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Ingredients:

Serving

1 medium green cabbage
1/2 cup water
2 tbsp all-purpose gluten-free flour
1/2 tsp salt
1/2 tsp white pepper
1 tbsp butter
1 cup milk
1/2 cup grated cheddar cheese

Directions:

Cut the cabbage into wedges and parboil in the water in a covered saucepan for about 4 minutes.
Drain and place the cabbage in a buttered or greased 2-quart casserole.
Sprinke with the flour, salt, pepper and sugar. Dot with the butter or melt and pour over evenly.
Pour the milk over the cabbage and top with the grated cheese.
Bake in a preheated 350 F oven for about 35 minutes or until golden brown on top and bubbling around the sides. The time will be affected by the depth of the baking dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.41 Kcal (818 kJ)
Calories from fat	76.96 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	26.18mg	9%
Sodium	461.52mg	19%
Potassium	502.35mg	11%
Total Carbs	22.51g	8%
Sugars	10.34g	41%
Dietary Fiber	7.47g	30%
Protein	8.96g	18%
Vitamin C	84.1mg	140%
Iron	0.6mg	4%
Calcium	294.2mg	29%

Amount Per 100 g
Calories	56.42 Kcal (236 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	13%
Cholesterol	7.56mg	9%
Sodium	133.25mg	19%
Potassium	145.04mg	11%
Total Carbs	6.5g	8%
Sugars	2.98g	41%
Dietary Fiber	2.16g	30%
Protein	2.59g	18%
Vitamin C	24.3mg	140%
Iron	0.2mg	4%
Calcium	84.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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