Rummy Grilled Chicken Caribe Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
5 slices thick-cut bacon, diced
1/2 medium onion, minced
1 (8 oz) can tomato sauce
1/2 cup dark rum
1/2 lemon , juice of
1/3 cup brown sugar
2 tsp chili sauce (i like homade or my own)
1/2-1 tsp salt
1/2 tsp coarse-grind pepper

Directions:

In a medium saucepan, cook bacon until it's lightly browned and some fat is rendered.
Add minced onion and cook until onion is well-browned.
Stir in tomato sauce and rum; simmer over low heat for 30 minutes, stirring occasionally.
Mix in lemon juice, brown sugar, chili sauce, salt and pepper.
Simmer another 15 minutes.
Fire up the grill; brush chicken breasts with a little olive oil, if desired.
Cook, basting with sauce during last 10 or 15 minutes of chicken grilling time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.82 Kcal (2268 kJ)
Calories from fat	189.72 Kcal
		% Daily Value*
Total Fat	21.08g	32%
Cholesterol	162.34mg	54%
Sodium	1621.66mg	68%
Potassium	822.32mg	17%
Total Carbs	22.16g	7%
Sugars	19.39g	78%
Dietary Fiber	0.8g	3%
Protein	52.12g	104%
Vitamin C	5.8mg	10%
Iron	0.4mg	2%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	154.98 Kcal (649 kJ)
Calories from fat	54.27 Kcal
		% Daily Value*
Total Fat	6.03g	32%
Cholesterol	46.44mg	54%
Sodium	463.86mg	68%
Potassium	235.22mg	17%
Total Carbs	6.34g	7%
Sugars	5.55g	78%
Dietary Fiber	0.23g	3%
Protein	14.91g	104%
Vitamin C	1.6mg	10%
Iron	0.1mg	2%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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