Directions:
- Sort and wash beans; place in a large Dutch oven.
- Cover with water 2-inches above beans; let soak overnight.
- Drain.
- Insert cloves in small onion.
- Add onion, salt pork, bay leaf, and salt to beans.
- Cover beans with water 3-inches above beans; bring to a boil.
- Cover, reduce heat, and simmer 1 hour or until beans are tender, but not soft.
- Drain, reserving liquid.
- Add enough water to bean liquid to make 2-1/4 cups; set aside.
- Discard cloves, onion and bay leaf.
- Remove salt pork; dice and set aside.
- Layer HALF of beans in a 2-1/2 quart casserole.
- Combine salt pork with chopped onion, ham, and garlic; spoon over beans.
- Top with remaining beans.
- Combine reserved bean liquid and dry mustard, stirring well; pour over beans.
- Bake at 350-degrees F for 1 hour.
- After 1 hour, pour Rum over top, and bake an additional 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.03 Kcal (934 kJ) | ||
| Calories from fat | 19.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 5% | |
| Sodium | 573.52mg | 24% | |
| Potassium | 621.89mg | 13% | |
| Total Carbs | 32.24g | 11% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 11.52g | 46% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.87 Kcal (728 kJ) | ||
| Calories from fat | 15.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 5% | |
| Sodium | 447.12mg | 24% | |
| Potassium | 484.82mg | 13% | |
| Total Carbs | 25.13g | 11% | |
| Sugars | 2.33g | 12% | |
| Dietary Fiber | 8.98g | 46% | |
| Protein | 12.96g | 33% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.8mg | 13% | |
| Calcium | 60mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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