Slow Cooked baked Beans Recipe

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Ingredients:

Serving

1 1/2 lbs dried navy beans (3 cups beans)
1 tbsp instant minced onion
1 cup ketchup
1 cup packed brown sugar
1 tbsp dry mustard
1/4 cup dark molasses
1 tbsp liquid smoke (caution, strengths vary! adjust accordingly.)
3 1/2 cups water
1/4 lb lean diced salt pork ( substitute bacon or ham if that is your preference)
1 tbsp salt

Directions:

Thoroughly rinse and clean beans; place beans in a bowl and cover with cold water.
Soak 4 to 5 hours or overnight and drain. (Rumor is that soaking them overnight negates the reputation beans have earned. Let me know if you find otherwise and I'll suggest a book of matches!)
Place the beans in a crock pot (I use a 5 quart) and add all the other ingredients. Mix well. Cook on low setting for 13 to 15 hours, high setting for 7 to 8 hours. Test for doneness one to two hours before end of cooking time.
I cannot use all that this recipe produces at one time but I have had good luck in freezing the leftovers in smaller serving size containers if they are not overcooked. When thawed, the results are still more firm than commercially prepared baked beans and certainly more tasty!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2292.64 Kcal (9599 kJ)
Calories from fat	416.57 Kcal
		% Daily Value*
Total Fat	46.29g	71%
Cholesterol	21.73mg	7%
Sodium	4467.13mg	186%
Potassium	4478.59mg	95%
Total Carbs	400.72g	134%
Sugars	158.52g	634%
Dietary Fiber	80.16g	321%
Protein	81.59g	163%
Vitamin C	27.7mg	46%
Iron	20.1mg	112%
Calcium	732.8mg	73%

Amount Per 100 g
Calories	211.74 Kcal (887 kJ)
Calories from fat	38.47 Kcal
		% Daily Value*
Total Fat	4.27g	71%
Cholesterol	2.01mg	7%
Sodium	412.57mg	186%
Potassium	413.62mg	95%
Total Carbs	37.01g	134%
Sugars	14.64g	634%
Dietary Fiber	7.4g	321%
Protein	7.54g	163%
Vitamin C	2.6mg	46%
Iron	1.9mg	112%
Calcium	67.7mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

48.9

Points
56

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar

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