Roys Kalua Pork Quesadillas With Smoked Mozzarella... Recipe

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Roys Kalua Pork Quesadillas With Smoked Mozzarella...
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Ingredients:

Directions:

  1. Sprinkle the salmon fillet with the sea salt (3 tbs) , submerge in cold water, and refrigerate for 4 to 12 hours (overnight works well).
  2. Drain off water and finely chop salmon. Combine with scallions, onion, and tomatoes and reserve the in the refrigerator.
  3. Prepare the grill. Coat the pork heavily with the salt (3 tbs), place in a heavy all-metal pot or saucepan, and add enough water to come to about 1/3 of the way up the sides (meat should NOT be covered with water).
  4. Place the pot on the grill, cover the grill and slowly cook over low heat for about 3 hours.
  5. Replenish the coals by adding fresh dry coals periodically. The meat should be pale in color, plump, and soft (you could also cook the meat in a smoker).
  6. Remove the pork and when cool enough shred the meat in long strips.
  7. To prepare the quesadillas, place 4 tortillas on a work surface, layer with the cheese, garlic spinach, avocado, and pork (about 1/2 cup pork per quesadilla), and top with another tortilla.
  8. Heat a cast-iron or non-stick skillet and cook the quesadillas over low heat for about 1 1/2 minutes on each side, or until the cheese melts and everything is warmed through.
  9. To serve, cut each quesadilla into quarters and arrange in the center of each serving plate. Garnish with Lomi Lomi Salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 875.24 Kcal (3664 kJ)
Calories from fat 374.51 Kcal
% Daily Value*
Total Fat 41.61g 64%
Cholesterol 198.73mg 66%
Sodium 5964.71mg 249%
Potassium 1860.88mg 40%
Total Carbs 40.63g 14%
Sugars 5g 20%
Dietary Fiber 12.15g 49%
Protein 88.17g 176%
Vitamin C 21.3mg 36%
Iron 4.6mg 25%
Calcium 657.4mg 66%
Amount Per 100 g
Calories 136.19 Kcal (570 kJ)
Calories from fat 58.27 Kcal
% Daily Value*
Total Fat 6.47g 64%
Cholesterol 30.92mg 66%
Sodium 928.11mg 249%
Potassium 289.55mg 40%
Total Carbs 6.32g 14%
Sugars 0.78g 20%
Dietary Fiber 1.89g 49%
Protein 13.72g 176%
Vitamin C 3.3mg 36%
Iron 0.7mg 25%
Calcium 102.3mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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