Directions:
- Boil fish filets with a bit of salt until tender.
- In a saucepan sauté onion and garlic. Add fish and stir constantly. Fish should be tender enough so it falls easily apart.
- Add olives, tomatoes, parsley, and limejuice. Adjust seasoning to taste.
- Cook for 10 minutes and refrigerate.
- In the meantime, roll pastry dough out and cut circles with a cookie cutter or a round plastic container.
- When the filling is cool start making the empanadas.
- Pre-heat oven to 350°F (175°C)
- Brush some egg yolk in half of the edge of one of the circles with a pastry brush.
- Put a spoonful of filling in the middle of the circle and fold it in half; bringing it together the edge with egg yolk over the opposite edge.
- With a fork seal the empanada, brush some more egg yolk on top for coloring and sprinkle with coconut flakes.
- Place over greased cookie sheet.
- Repeat operation with the rest of the circles.
- Bake for 15-20 minutes or until the edges start to turn golden brown. Cool before serving.
- For the rice:.
- Fry rice in butter until it starts turning golden, add coconut water and corn with the liquid it comes inches Season to taste. Bring to a boil, reduce heat to low and cover. Cook for 15-20 minutes or until rice is tender and has absorbed the liquids.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1391.38 Kcal (5825 kJ) | ||
| Calories from fat | 667.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.19g | 114% | |
|---|---|---|---|
| Cholesterol | 169.03mg | 56% | |
| Sodium | 441.41mg | 18% | |
| Potassium | 789.78mg | 17% | |
| Total Carbs | 139.89g | 47% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 41.96g | 84% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.1mg | 51% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 283.67 Kcal (1188 kJ) | ||
| Calories from fat | 136.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 114% | |
|---|---|---|---|
| Cholesterol | 34.46mg | 56% | |
| Sodium | 89.99mg | 18% | |
| Potassium | 161.02mg | 17% | |
| Total Carbs | 28.52g | 47% | |
| Sugars | 0.88g | 17% | |
| Dietary Fiber | 1.03g | 20% | |
| Protein | 8.56g | 84% | |
| Vitamin C | 3mg | 25% | |
| Iron | 1.9mg | 51% | |
| Calcium | 13.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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