Royal Fish Empanadas and Coconut Rice Recipe

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Royal Fish Empanadas and Coconut Rice
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Ingredients:

Directions:

  1. Boil fish filets with a bit of salt until tender.
  2. In a saucepan sauté onion and garlic. Add fish and stir constantly. Fish should be tender enough so it falls easily apart.
  3. Add olives, tomatoes, parsley, and limejuice. Adjust seasoning to taste.
  4. Cook for 10 minutes and refrigerate.
  5. In the meantime, roll pastry dough out and cut circles with a cookie cutter or a round plastic container.
  6. When the filling is cool start making the empanadas.
  7. Pre-heat oven to 350°F (175°C)
  8. Brush some egg yolk in half of the edge of one of the circles with a pastry brush.
  9. Put a spoonful of filling in the middle of the circle and fold it in half; bringing it together the edge with egg yolk over the opposite edge.
  10. With a fork seal the empanada, brush some more egg yolk on top for coloring and sprinkle with coconut flakes.
  11. Place over greased cookie sheet.
  12. Repeat operation with the rest of the circles.
  13. Bake for 15-20 minutes or until the edges start to turn golden brown. Cool before serving.
  14. For the rice:.
  15. Fry rice in butter until it starts turning golden, add coconut water and corn with the liquid it comes inches Season to taste. Bring to a boil, reduce heat to low and cover. Cook for 15-20 minutes or until rice is tender and has absorbed the liquids.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1391.38 Kcal (5825 kJ)
Calories from fat 667.7 Kcal
% Daily Value*
Total Fat 74.19g 114%
Cholesterol 169.03mg 56%
Sodium 441.41mg 18%
Potassium 789.78mg 17%
Total Carbs 139.89g 47%
Sugars 4.32g 17%
Dietary Fiber 5.03g 20%
Protein 41.96g 84%
Vitamin C 14.8mg 25%
Vitamin A 0.1mg 5%
Iron 9.1mg 51%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 283.67 Kcal (1188 kJ)
Calories from fat 136.13 Kcal
% Daily Value*
Total Fat 15.13g 114%
Cholesterol 34.46mg 56%
Sodium 89.99mg 18%
Potassium 161.02mg 17%
Total Carbs 28.52g 47%
Sugars 0.88g 17%
Dietary Fiber 1.03g 20%
Protein 8.56g 84%
Vitamin C 3mg 25%
Iron 1.9mg 51%
Calcium 13.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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