Directions:
- Heat oil over medium high heat in skillet. Add onion and garlic. Cook for 5 minutes.
- Add tomatoes, olives, lemon, wine and black pepper. Simmer 10 minutes.
- Place fish in sauce and simmer 5-7 minutes or until fish is done.
- Serve over rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.53 Kcal (999 kJ) | ||
| Calories from fat | 123.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 56.7mg | 19% | |
| Sodium | 521.35mg | 22% | |
| Potassium | 426.24mg | 9% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.33 Kcal (500 kJ) | ||
| Calories from fat | 61.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 21% | |
|---|---|---|---|
| Cholesterol | 28.37mg | 19% | |
| Sodium | 260.81mg | 22% | |
| Potassium | 213.23mg | 9% | |
| Total Carbs | 2.35g | 2% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 11.7g | 47% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 0.6mg | 7% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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