Mexican Scrambled Eggs Recipe

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Ingredients:

Serving

Directions:

MAKE SALSA: Heat oil in medium size pan; gently saute onions& garlic until softened (about 2 mins).
Add tomatoes& saute for another 3 or 4 mins.
Add lime juice, honey& chilies and continue to cook for another 4 to 5 minutes.
Just before serving, add coriander.
COOK EGGS: Thoroughly beat eggs with cream, salt, pepper& hot sauce.
Heat butter in a non stick pan; add egg mixture& gently scramble.
Be careful not to overwork the mixture- if you find the eggs are cooking too quickly, lower the heat& continue to stir.
PRESENTATION: Place a dollop of sour cream in the center of each plate.
Place about 8- 10 tortilla chips on top of the sour cream.
Spoon 4- 5 tbsps of salsa over the chips.
Top with scrambled eggs& garnish with avocado.
Sprinkle with cheese, coriander& a small dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.14 Kcal (1684 kJ)
Calories from fat	280.69 Kcal
		% Daily Value*
Total Fat	31.19g	48%
Cholesterol	377.43mg	126%
Sodium	531.53mg	22%
Potassium	763.91mg	16%
Total Carbs	16.34g	5%
Sugars	8.23g	33%
Dietary Fiber	4.5g	18%
Protein	18.4g	37%
Vitamin C	36.1mg	60%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	208.9mg	21%

Amount Per 100 g
Calories	108.86 Kcal (456 kJ)
Calories from fat	75.98 Kcal
		% Daily Value*
Total Fat	8.44g	48%
Cholesterol	102.17mg	126%
Sodium	143.89mg	22%
Potassium	206.8mg	16%
Total Carbs	4.42g	5%
Sugars	2.23g	33%
Dietary Fiber	1.22g	18%
Protein	4.98g	37%
Vitamin C	9.8mg	60%
Iron	0.7mg	14%
Calcium	56.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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