Directions:
- Lay cod fillets on cutting board and cut into 3 pieces.
- Sprinkle both sides of fish with salt and pepper.
- In a bowl combine the flour, baking powder, cayenne pepper, lemon zest, 1 1/2 teaspoons salt, 3/4 teaspoons pepper.
- Whisk in water (add more if batter seems too thick), and 2 eggs.
- Pour 1/2 oil into a large fry pan and heat to about 360 degrees.
- Dip each fillet into batter, dripping off extra.
- Place into pan and do in batches to avoid overcrowding.
- Fry about 2-3 minutes on each side-will be lightly golden brown.
- Remove to paper towel to dry.
- Sprinkle with salt and pepper and serve hoth with chips (fries).
- For chips, preheat oven to 400 degrees.
- Scrub potatoes and cut them in half lenthwise.
- Then cut each into fourths lengthwise.
- Place potatoes on a sheet pan with the olive oil, salt, pepper, garlic, and rosemary.
- Toss all to coat well and in a single layer with cut sude down bake 35-40 minutes turning after 20 minutes.
- Bake till lightly browned, crisp outside and tender inside.
- When preparing-do chips first.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.38 Kcal (1492 kJ) | ||
| Calories from fat | 106.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 168.57mg | 56% | |
| Sodium | 979.54mg | 41% | |
| Potassium | 838.84mg | 18% | |
| Total Carbs | 19.42g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 38.56g | 77% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 111.18 Kcal (465 kJ) | ||
| Calories from fat | 33.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 18% | |
|---|---|---|---|
| Cholesterol | 52.59mg | 56% | |
| Sodium | 305.59mg | 41% | |
| Potassium | 261.7mg | 18% | |
| Total Carbs | 6.06g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 12.03g | 77% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 45.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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