Directions:
- Boil the rice in water for about 10-15 minutes (enough were it's not too soft - because we will be cooking it some more).
- Heat the vegetable oil in a cooking pot.
- Add the onions and stir with black pepper for one minute.
- Add diced tomatoes, habaneros, and coconut milk with the sea salt and cover to cook for about 7 minutes (or when the mixture comes to a boil).
- Add the rice and stir and cover for about 7 minutes (or when the rice is almost dry).
- Add the green peppers and let simmer until the rice has absorbed all the juices.
- Enjoy!
- *note feel free to add more salt and pepper to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.77 Kcal (1418 kJ) | ||
| Calories from fat | 159.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Sodium | 586.05mg | 24% | |
| Potassium | 140.77mg | 3% | |
| Total Carbs | 41.91g | 14% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 2.1mg | 12% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 295.54 Kcal (1237 kJ) | ||
| Calories from fat | 139.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 27% | |
|---|---|---|---|
| Sodium | 511.27mg | 24% | |
| Potassium | 122.81mg | 3% | |
| Total Carbs | 36.57g | 14% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 3.53g | 8% | |
| Vitamin C | 14.3mg | 27% | |
| Iron | 1.9mg | 12% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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