Directions:
- Preheat oven to 350 degrees F.
- Prepare crabs, clean them and put them in a large pot.
- Place one whole onion and 1 carrot into a pot of salted water (sprinkle of salt only!) Boil for 20 minutes.
- Shells will change colour when done.
- Remove from pot and cool.
- Remove meat from shells.
- In a large frying pan, saute mushrooms and onions until onions are tender.
- Add crabmeat, Worcerstershire sauce, and toss until well blended.
- In a bowl, mix flour and milk until smooth and creamy.
- Add to crab mixture and stir constantly for about 5 min over medium heat until well blended.
- Add salt and pepper and mix well.
- Fill 2 shells with crab mixture.
- Sprinkle the grated cheese on top.
- Bake until cheese melts (about 4 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.09 Kcal (1160 kJ) | ||
| Calories from fat | 139.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 89.7mg | 30% | |
| Sodium | 330.71mg | 14% | |
| Potassium | 614.35mg | 13% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 19.69g | 39% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 191.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 103.83 Kcal (435 kJ) | ||
| Calories from fat | 52.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 24% | |
|---|---|---|---|
| Cholesterol | 33.61mg | 30% | |
| Sodium | 123.92mg | 14% | |
| Potassium | 230.21mg | 13% | |
| Total Carbs | 5.34g | 5% | |
| Sugars | 2.49g | 27% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 7.38g | 39% | |
| Vitamin C | 3.2mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 71.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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