Bahamian Pina Colada Recipe

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Bahamian Pina Colada
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Ingredients
4
Count
Nutrition
184
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. In a blender, combine ingredients and blend.
  2. Garnish with a pineapple wedge and a cherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.28 Kcal (772 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 15.31mg 5%
Sodium 16.44mg 1%
Potassium 157.34mg 3%
Total Carbs 18.14g 6%
Sugars 16.44g 66%
Dietary Fiber 0.85g 3%
Protein 1.98g 4%
Vitamin C 7.9mg 13%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 130 Kcal (544 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 3%
Cholesterol 10.8mg 5%
Sodium 11.6mg 1%
Potassium 111mg 3%
Total Carbs 12.8g 6%
Sugars 11.6g 66%
Dietary Fiber 0.6g 3%
Protein 1.4g 4%
Vitamin C 5.6mg 13%
Calcium 33.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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