Bahamian Boiled Fish Recipe

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Ingredients:

Serving

2 lbs grouper fillets, skinless
2 limes , juice of
1/2 tsp salt (or to taste)
1/2 tsp black pepper, freshly ground
2 yellow onions, chopped
1 clove, minced
1 tbsp fresh parsley, finely chopped
1 tbsp fresh thyme, finely chopped
1/2 lb potato, peeled and very thickly sliced (about 2 medium red skinned )
1 -2 tbsp butter
1/4 tsp hot chili pepper, finely chopped

Directions:

Place the fish in a non-reactive dish and add the lime juice. Sprinkle with salt and pepper to taste.
Pour 2 cups of water into a pot and add the onions, garlic, parsley and thyme, potatoes, butter and chile pepper. Bring to a boil and boil about 10 minutes or until the potatoes are almost done (add more water, if necessary).
Add the fish with marinade juices, reduce the heat to low and simmer about 10 minutes, or until the fish is just cooked through and starting to flake.
Taste and adjust for salt and pepper. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.53 Kcal (1627 kJ)
Calories from fat	113.95 Kcal
		% Daily Value*
Total Fat	12.66g	19%
Cholesterol	95.35mg	32%
Sodium	439.76mg	18%
Potassium	1390.57mg	30%
Total Carbs	22.07g	7%
Sugars	5.22g	21%
Dietary Fiber	4.56g	18%
Protein	44.87g	90%
Vitamin C	23mg	38%
Vitamin A	0.8mg	27%
Iron	3.5mg	20%
Calcium	110.2mg	11%

Amount Per 100 g
Calories	97.43 Kcal (408 kJ)
Calories from fat	28.58 Kcal
		% Daily Value*
Total Fat	3.18g	19%
Cholesterol	23.91mg	32%
Sodium	110.28mg	18%
Potassium	348.72mg	30%
Total Carbs	5.53g	7%
Sugars	1.31g	21%
Dietary Fiber	1.14g	18%
Protein	11.25g	90%
Vitamin C	5.8mg	38%
Vitamin A	0.2mg	27%
Iron	0.9mg	20%
Calcium	27.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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