Directions:
- In a large skillet, cook the ground beef, flank steak, onion and celery over medium heat until meat is no longer pink; drain.
- Transfer to a 6-qt. slow cooker. Stir in the tomato sauce, tomatoes, beans, chilies and seasonings. Cover and cook on low for 6-8 hours or until steak is tender.
- Serve with the hot pepper sauce, cheese and onion if desired. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.27 Kcal (1098 kJ) | ||
| Calories from fat | 133.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 85.41mg | 28% | |
| Sodium | 559.71mg | 23% | |
| Potassium | 529.11mg | 11% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 3.5mg | 20% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.67 Kcal (664 kJ) | ||
| Calories from fat | 80.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 23% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 28% | |
| Sodium | 338.6mg | 23% | |
| Potassium | 320.09mg | 11% | |
| Total Carbs | 2.74g | 2% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 16.53g | 55% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 2.1mg | 20% | |
| Calcium | 28.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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