Directions:
- Season round steak Iightly with garlic salt, salt, and pepper.
- Cut into serving pieces and place in crockpot with sliced onion which has been separated into rings.
- Add potatoes and green beans.
- Top with tomato soup and tomatoes.
- Cover and cook on Low 8 hours.
- Remove cover during last half-hour if too much liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.86 Kcal (707 kJ) | ||
| Calories from fat | 19.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 13% | |
| Sodium | 258.83mg | 11% | |
| Potassium | 609.5mg | 13% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 19.5g | 39% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.38 Kcal (295 kJ) | ||
| Calories from fat | 8.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 3% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 13% | |
| Sodium | 107.88mg | 11% | |
| Potassium | 254.04mg | 13% | |
| Total Carbs | 7.79g | 6% | |
| Sugars | 1.83g | 18% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 8.13g | 39% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1mg | 13% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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