Directions:
- Cook potatoes in boiling salted water.
- Preheat oven to 375* Thinly slice onions.
- Heat dripping in a fry pan and fry onions until transparent.
- Add beef and fry until browned.
- Sprinkle in the flour and cook, stirring for 1 minute.
- Slowly add stock and bring to a boil stirring constantly.
- Add tomatoes with juice, s& p and frozen veg.
- Simmer for 5 min.
- Spoon cooked mixture into a casserole dish and spread on the mashed spuds.
- Bake for 30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.9 Kcal (1607 kJ) | ||
| Calories from fat | 198.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 34% | |
|---|---|---|---|
| Cholesterol | 129.8mg | 43% | |
| Sodium | 297.81mg | 12% | |
| Potassium | 815.17mg | 17% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 35.13g | 70% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.69 Kcal (501 kJ) | ||
| Calories from fat | 62.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 34% | |
|---|---|---|---|
| Cholesterol | 40.47mg | 43% | |
| Sodium | 92.85mg | 12% | |
| Potassium | 254.15mg | 17% | |
| Total Carbs | 3.92g | 4% | |
| Sugars | 1.11g | 14% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 10.95g | 70% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 1.1mg | 19% | |
| Calcium | 26.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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