Ethiopian Red Lentil Stew Recipe

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Ethiopian Red Lentil Stew
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Ingredients:

  • 1 large onion
  • 1 lb potatoes
  • 1 1/4 cup red lentils
  • 3 cups water
  • 2 garlic cloves
  • 1 cups water
  • 1 salt to taste
  • 4 cups spinach

Directions:

  1. See fat free vegan blog
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1728.35 Kcal (7236 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 4%
Sodium 1459.63mg 61%
Potassium 8015.67mg 171%
Total Carbs 342.29g 114%
Sugars 74.36g 297%
Dietary Fiber 123.01g 492%
Protein 101.88g 204%
Vitamin C 190.5mg 317%
Vitamin A 4.5mg 151%
Iron 39.9mg 222%
Calcium 967.1mg 97%
Amount Per 100 g
Calories 54.61 Kcal (229 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 4%
Sodium 46.12mg 61%
Potassium 253.28mg 171%
Total Carbs 10.82g 114%
Sugars 2.35g 297%
Dietary Fiber 3.89g 492%
Protein 3.22g 204%
Vitamin C 6mg 317%
Vitamin A 0.1mg 151%
Iron 1.3mg 222%
Calcium 30.6mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 37
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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