Directions:
- Heat olive oil in large saucepan over medium heat.
- Add garlic and saute for 2 minutes.
- Add chopped onion and saute for 4 minutes.
- Halfway through the saute time, add mustard seeds and celery salt to the onions.
- Add celery and saute for 1-2 mins, until tender.
- Add chicken broth, water, tomatoes, and beef bouillon.
- Bring to a boil, stirring often.
- Reduce heat to low and add spinach, green beans, zucchini, oregano, basil, lemon pepper, and seasoned salt.
- Stir well.
- Simmer for 40 mins (or longer, for more flavor).
- Serve with sprinkled Parmesan Cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.01 Kcal (251 kJ) | ||
| Calories from fat | 23.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 543.74mg | 23% | |
| Potassium | 337.45mg | 7% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 21.83 Kcal (91 kJ) | ||
| Calories from fat | 8.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 197.84mg | 23% | |
| Potassium | 122.78mg | 7% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 1.02g | 11% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 0.83g | 5% | |
| Vitamin C | 4.9mg | 22% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 28.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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