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Rotini With Kale, Roasted Peppers and Pine Nuts Recipe

Rotini With Kale, Roasted Peppers and Pine Nuts Recipe

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Rotini With Kale, Roasted Peppers and Pine Nuts

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Ingredients

Count

Nutrition

275

Calories

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Ingredients:

Serving

Directions:

Bring a large pot of water to a boil.
In a large skillet, cook garlic in olive oil for 1-2 minutes or until slightly yellow in color. Add kale and saute for 3-4 minutes. Deglaze with white wine. ADD the roasted red bell peppers and season with salt and pepper.
In a separate skillet, toast pine nuts until slightly browned, then remove and set aside.
Cook pasta, drain and toss with sauce. Remove from heat and add pine nuts and cheese. Stir to combine and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.29 Kcal (1153 kJ)
Calories from fat	220.87 Kcal
		% Daily Value*
Total Fat	24.54g	38%
Cholesterol	11.99mg	4%
Sodium	288.53mg	12%
Potassium	147.39mg	3%
Total Carbs	5.53g	2%
Sugars	3.24g	13%
Dietary Fiber	1.25g	5%
Protein	5.22g	10%
Vitamin C	88.5mg	148%
Iron	23mg	128%
Calcium	128mg	13%

Amount Per 100 g
Calories	189.38 Kcal (793 kJ)
Calories from fat	151.94 Kcal
		% Daily Value*
Total Fat	16.88g	38%
Cholesterol	8.25mg	4%
Sodium	198.48mg	12%
Potassium	101.39mg	3%
Total Carbs	3.8g	2%
Sugars	2.23g	13%
Dietary Fiber	0.86g	5%
Protein	3.59g	10%
Vitamin C	60.9mg	148%
Iron	15.8mg	128%
Calcium	88mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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