Bird's in a Nest Recipe

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Ingredients

Count

Nutrition

3039

Calories

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Ingredients:

Serving

1/2 cup extra-virgin olive oil , eyeball it
1 clove garlic, cracked
1 lb fresh italian bread , cut into 6 slices
6 large eggs
6 oz roasted red pepper
1 salt and pepper
1/2 cup parmesan cheese

Directions:

Place a very large nonstick skillet over low heat. Add the oil and garlic clove into the skillet and gently infuse the garlic flavor into the oil.
In the meantime, using a round cookie cutter or an empty can, cut out the center of all 6 slices of bread. Add the prepared bread slices to the garlic infused oil.
Crack the eggs 1 at a time and drop them into their nests or, the center of each slice of bread. Drain and slice red pepper. Add a strip or 2 of red pepper to each nest.
Season the birds in their nests with salt and pepper and sprinkle a little cheese into each nest.
Gently turn the birds in their nests and turn off the heat.
Let the eggs sit in their nests 5 minutes more, then transfer to a platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3038.78 Kcal (12723 kJ)
Calories from fat	1672.19 Kcal
		% Daily Value*
Total Fat	185.8g	286%
Cholesterol	1166.55mg	389%
Sodium	4413.42mg	184%
Potassium	1145.85mg	24%
Total Carbs	239.77g	80%
Sugars	10.41g	42%
Dietary Fiber	15.37g	61%
Protein	106.76g	214%
Vitamin C	167.6mg	279%
Iron	62.9mg	350%
Calcium	1414.2mg	141%

Amount Per 100 g
Calories	271.5 Kcal (1137 kJ)
Calories from fat	149.4 Kcal
		% Daily Value*
Total Fat	16.6g	286%
Cholesterol	104.23mg	389%
Sodium	394.32mg	184%
Potassium	102.38mg	24%
Total Carbs	21.42g	80%
Sugars	0.93g	42%
Dietary Fiber	1.37g	61%
Protein	9.54g	214%
Vitamin C	15mg	279%
Iron	5.6mg	350%
Calcium	126.4mg	141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

75.5

Points
82

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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