Roasted Red Peppers Recipe

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Roasted Red Peppers
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Ingredients:

Directions:

  1. Cut the peppers in half, remove the seeds but leave the stalks on[decorative] Lay the peppers in a shallow 16 x 12 roasting-tray wich is lightly oiled.
  2. Cut the tomatoes in quarters and put 2 in each pepper half.
  3. Cut up one anchovy fillet per pepper[use scissors]and add to the tomatoes.
  4. Peel the garlic, slice or chop very finely,and divide over the peppers.
  5. Drizzle 1/2 tablespoon of olive oil over each pepper.
  6. Season with the black pepper.
  7. Place the tray in a 350F preheated oven on a high shelf, for 50 to 60 minutes, the edges should be browned by then.
  8. Transfer your peppers to a serving dish, don t leave the juices in the roasting-dish but pour them over the peppers.
  9. Serve with basil leaves scattered over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.77 Kcal (418 kJ)
Calories from fat 63.08 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 6.51mg 0%
Potassium 322.53mg 7%
Total Carbs 7.69g 3%
Sugars 5.13g 21%
Dietary Fiber 2.27g 9%
Protein 1.49g 3%
Vitamin C 113.9mg 190%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 65.88 Kcal (276 kJ)
Calories from fat 41.66 Kcal
% Daily Value*
Total Fat 4.63g 11%
Sodium 4.3mg 0%
Potassium 212.98mg 7%
Total Carbs 5.08g 3%
Sugars 3.39g 21%
Dietary Fiber 1.5g 9%
Protein 0.98g 3%
Vitamin C 75.2mg 190%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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