Directions:
- Heat oven to 350.
- Brown beef with onion and 1/4 tsp each garlic salt and pepper; drain.
- Add 1/4 cup tomato sauce.
- Pour Rotel in sprayed 8x8 dish and sprinkle with 1/4 cup cheese.
- Spread meat mixture over Rotel layer, then another 1/4 cup cheese.
- Spoon green chilies on top, reserving liquid (if any).
- Add liquid to 1/2 cup milk and 1/4 cup tomato sauce to make no more than 1 cup.
- Beat eggs till slightly foamy; combine with milk mixture, 1/4 tsp each garlic salt and pepper, and flour; pour over meat mixture.
- Bake 35-45 minutes. When testing to see if center is set, don't be fooled by the grease from the meat and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.13 Kcal (2224 kJ) | ||
| Calories from fat | 248.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.59g | 42% | |
|---|---|---|---|
| Cholesterol | 225.93mg | 75% | |
| Sodium | 1645.9mg | 69% | |
| Potassium | 480.47mg | 10% | |
| Total Carbs | 35.73g | 12% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 33.63g | 67% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 3.7mg | 21% | |
| Calcium | 323.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 154.41 Kcal (646 kJ) | ||
| Calories from fat | 72.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 42% | |
|---|---|---|---|
| Cholesterol | 65.68mg | 75% | |
| Sodium | 478.51mg | 69% | |
| Potassium | 139.69mg | 10% | |
| Total Carbs | 10.39g | 12% | |
| Sugars | 1.74g | 24% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 9.78g | 67% | |
| Vitamin C | 3.8mg | 22% | |
| Iron | 1.1mg | 21% | |
| Calcium | 94.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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