Chicken Parmesan With Pepperoni Recipe

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Ingredients:

Serving

2 large eggs
1/4 cup milk
1/2 cup flour
2 cups panko breadcrumbs (can sub seasoned bread crumbs)
4 boneless skinless chicken breast halves, pounded 3/4-inch thick
salt & freshly ground black pepper
3/4 cup canola oil
1 1/2 cups tomato sauce (recipe below )
1 cup shredded mozzarella cheese
1/4 cup freshly grated parmigiano-reggiano cheese
2 oz sliced pepperoni
2 tbsp chopped flat leaf parsley
1 (15 oz) can tomato sauce
1 pinch red pepper flakes
3/4 tsp garlic powder
1/4 tsp sugar
1/2 tsp dried oregano
kosher salt & freshly ground black pepper

Directions:

Preheat the oven to 450 degrees. In a small saucepan, combine the ingredients for the tomato sauce. Simmer over medium-low heat as you prepare the chicken.
In a pie plate, beat the eggs with the milk. In 2 more pie plates (or shallow dishes), spread the flour and panko. Season the panko lightly with salt and pepper. Pat the chicken dry and season with salt and pepper. Lightly dredge each chicken breast in the flour (this seals and keeps moist), followed by the egg, and finishing with the panko. Press to help the crumbs adhere.
In a large skillet, heat the oil over medium-high heat until shimmering. Add the chicken and cook, turning once, until cooked through, about 7 minutes. Drain the chicken on a paper towel-lined plate, then transfer to a lightly greased baking dish.
Top the chicken with the tomato sauce, two cheeses, pepperoni and parsley. Bake the chicken for about 15 minutes, until the cheese is melted and bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1087.32 Kcal (4552 kJ)
Calories from fat	579.01 Kcal
		% Daily Value*
Total Fat	64.33g	99%
Cholesterol	252.92mg	84%
Sodium	3628.3mg	151%
Potassium	1147.69mg	24%
Total Carbs	60.39g	20%
Sugars	10.82g	43%
Dietary Fiber	5.9g	24%
Protein	70.51g	141%
Vitamin C	9.5mg	16%
Iron	4.3mg	24%
Calcium	404.1mg	40%

Amount Per 100 g
Calories	175.17 Kcal (733 kJ)
Calories from fat	93.28 Kcal
		% Daily Value*
Total Fat	10.36g	99%
Cholesterol	40.75mg	84%
Sodium	584.52mg	151%
Potassium	184.89mg	24%
Total Carbs	9.73g	20%
Sugars	1.74g	43%
Dietary Fiber	0.95g	24%
Protein	11.36g	141%
Vitamin C	1.5mg	16%
Iron	0.7mg	24%
Calcium	65.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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