Chilies Rellenos Bake Recipe

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Ingredients:

Serving

4 poblano chiles or 4 anaheim chilies, halved lengthwise
4 oz colby cheese
3 large eggs
2 large egg whites
1/2 cup 1% low-fat milk
1/2 cup all-purpose flour
1/2 tsp dried cilantro
1/2 tsp baking powder
1/8 tsp salt
1/8 tsp cayenne pepper
1/3 cup shredded colby cheese
1/2 cup picante sauce

Directions:

Preheat oven to 450*F. Remove stems, seeds, and veins from pepper. In a medium-size saucepan, bring a large amount of water to a boil. Add peppers and cook, uncovered, for 3 minutes. Drain peppers and invert onto paper towels. Cut the 4 ounces Colby-Monterey Jack cheese into pieces to fit inside pepper pieces. Place cheese inside pepper pieces. Arrange pepper pieces in a lightly greased 11 x7 x2 baking dish.
In a medium-size bowl, whisk together the eggs, egg whites, and milk. Whish in the flour, cilantro, baking powder, salt, and cayenne. Pour egg mixture over pepper pieces.
Bake for 15 minutes or until cheese is melted and batter is puffed and golden. Sprinkle the 1/3 cup shredded Colby-Monterey Jack cheese on top. Serve with the picante sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.41 Kcal (835 kJ)
Calories from fat	100.67 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Cholesterol	118.87mg	40%
Sodium	320mg	13%
Potassium	170.21mg	4%
Total Carbs	11.09g	4%
Sugars	1.39g	6%
Dietary Fiber	0.53g	2%
Protein	12.79g	26%
Vitamin C	1.8mg	3%
Iron	2.9mg	16%
Calcium	239.1mg	24%

Amount Per 100 g
Calories	176.13 Kcal (737 kJ)
Calories from fat	88.91 Kcal
		% Daily Value*
Total Fat	9.88g	17%
Cholesterol	104.99mg	40%
Sodium	282.64mg	13%
Potassium	150.34mg	4%
Total Carbs	9.79g	4%
Sugars	1.23g	6%
Dietary Fiber	0.47g	2%
Protein	11.3g	26%
Vitamin C	1.6mg	3%
Iron	2.5mg	16%
Calcium	211.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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