Rosy Berry Soup Recipe

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Rosy Berry Soup
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Ingredients
6
Count
Nutrition
495
Calories
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Ingredients:

  • 2 1/2 cups water
  • 1 cinnamon stick (3-inch) (optional)
  • 2 tsp level cornstarch

Directions:

  1. Combine first 4 ingredients in a deep, ceramic, heatproof casserole or stainless steel saucepan (mixture will discolor aluminum).
  2. Bring mixture to a boil; reduce heat, and simmer 15 minutes.
  3. Press raspberry mixture through a sieve, and return to casserole or saucepan; discard seeds.
  4. Combine cornstarch and 1/4 cup raspberry liquid; stir well.
  5. Bring remaining liquid to a boil.
  6. Reduce heat to low, and stir in cornstarch mixture.
  7. Cook, stirring constantly, until slightly thickened.
  8. Chill 6 to 8 hours.
  9. Drizzle whipping cream in soup, and swirl in with a knife.
  10. Garnish with fresh berries, mint or lemon balm and maybe even a thin curl of citrus zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.79 Kcal (2072 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.76mg 0%
Potassium 323.19mg 7%
Total Carbs 83.14g 28%
Sugars 62.37g 249%
Dietary Fiber 11.34g 45%
Protein 2.84g 6%
Vitamin C 48.2mg 80%
Iron 2.8mg 16%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 60.67 Kcal (254 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.07mg 0%
Potassium 39.63mg 7%
Total Carbs 10.19g 28%
Sugars 7.65g 249%
Dietary Fiber 1.39g 45%
Protein 0.35g 6%
Vitamin C 5.9mg 80%
Iron 0.3mg 16%
Calcium 8.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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