Directions:
- Place 1/2 cup of the raspberries, superfine sugar and water in a small saucepan; cover and, over low heat, cook until the sugar dissolves.
- Stir occasionally and continue to cook another 10 minutes, until berries are soft; uncover and cook 1 minute; remove from heat and cool completely.
- Puree all the contents of the saucepan and sieve to remove seeds; chill, covered, 6-8 hours.
- (If desired, whip the heavy cream until it begins to mound; add confectioners' sugar and vanilla and beat until firm peaks form).
- Pour the raspberry puree into a bowl and stir 1/4 cup of whatever cream is being used into the puree; fold in the remaining cream and remaining raspberries.
- Spoon fool into flutes, goblets or parfait dishes and chill at least 1 hour before serving.
- Variations: Apricot Fool: Puree 1/2 pound fresh apricots, (peeled by dipping in boiled water and pitted) with 1/2 T superfine sugar; fold all of the puree into all of the whipped cream in one step; chill and serve.
- Blackberry Fool: Simmer 3/4 cup blackberries with2 1/2 T superfine sugar, or more to taste; fold all of the simmered and chilled puree into all of the whipped cream in one step; chill and serve.
- Peach or Nectarine Fool: Puree 2 medium peaches (peeled by dipping in boiling water, pitted and cut in chunks), uncooked, with 1 1/2 T superfine sugar; fold all of the puree into all the whipped cream in one step; chill and serve.
- Strawberry Fool: Puree 1/2 cup uncooked strawberries with 1 1/2 T superfine sugar; strain though mesh sieve; fold all the puree into all the whipped cream in one step; chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.95 Kcal (862 kJ) | ||
| Calories from fat | 139.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 55.07mg | 18% | |
| Sodium | 16.09mg | 1% | |
| Potassium | 123.79mg | 3% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.38 Kcal (713 kJ) | ||
| Calories from fat | 115.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 24% | |
|---|---|---|---|
| Cholesterol | 45.56mg | 18% | |
| Sodium | 13.31mg | 1% | |
| Potassium | 102.41mg | 3% | |
| Total Carbs | 14.61g | 6% | |
| Sugars | 9.54g | 46% | |
| Dietary Fiber | 3.56g | 17% | |
| Protein | 1.17g | 3% | |
| Vitamin C | 13.6mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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