Directions:
- Place potatoes and onion in medium-sized saucepan, add milk.
- Bring to a low boil, stir to keep from burning. Turn down heat to simmer and cook potatos until done.
- Add rest of ingredients, stir to combine.
- Simmer until heated. Add filtered water if to thick for your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.84 Kcal (263 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 137.98mg | 6% | |
| Potassium | 258.47mg | 5% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 38.07 Kcal (159 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 83.59mg | 6% | |
| Potassium | 156.59mg | 5% | |
| Total Carbs | 6.13g | 3% | |
| Sugars | 4.8g | 32% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 2.57g | 8% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 99.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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