Raspberry Cream Pops Recipe

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Raspberry Cream Pops
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Ingredients
8
Count
Nutrition
139
Calories
Total time
20
Minutes
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Ingredients:

  • 1 pint raspberries
  • 1/2 cup sugar
  • 1 1/4 cups water
  • 1/2 cup heavy cream
  • 1 tbsp lemon juice
  • 8 (5 oz) paper cups
  • 8 wooden popsicle sticks

Directions:

  1. In a blender, puree 3/4 of the pint of raspberries with the sugar and water. Then use a seive to strain out the seeds (this should yield about 2 cups of pulp).
  2. Transfer 2/3 cup of the raspberry puree into a separate container, add the cream, and whisk well to mix. Meanwhile, stir the lemon juice into the rest of the raspberry puree. Now, you should have two containers of raspberry sauce - one that's deep red and another that's creamy pink. Chill both sauces.
  3. In a bowl, stir together the vanilla yogurt and the remaining raspberries. Pour the mixture into the paper cups until they are about half full. Set the cups in an 8x8 inch pan (for transferring them easily in and out of the freezer). Cover each cup with aluminum foil and poke a Popsicle stick straight through the center of the foil and into the mixture. Freeze until set about 2 hours.
  4. Remove the foil and pour a layer of the deep red puree on top of the frozen yogurt. Freeze again until solid, about 2 hours. Finally, pour a layer of the raspberry cream mixture into each cup and freeze until solid. To serve, peel the cups away from the pops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.16 Kcal (583 kJ)
Calories from fat 50.94 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 14.18mg 5%
Sodium 26.41mg 1%
Potassium 139.48mg 3%
Total Carbs 22.48g 7%
Sugars 17.72g 71%
Dietary Fiber 3.64g 15%
Protein 1.68g 3%
Vitamin C 14.9mg 25%
Iron 0.5mg 3%
Calcium 59mg 6%
Amount Per 100 g
Calories 94.08 Kcal (394 kJ)
Calories from fat 34.44 Kcal
% Daily Value*
Total Fat 3.83g 9%
Cholesterol 9.59mg 5%
Sodium 17.86mg 1%
Potassium 94.29mg 3%
Total Carbs 15.2g 7%
Sugars 11.98g 71%
Dietary Fiber 2.46g 15%
Protein 1.14g 3%
Vitamin C 10mg 25%
Iron 0.4mg 3%
Calcium 39.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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