Directions:
- Preheat oven to 350.
- Generously butter baking dish (es) up to the top.
- Brown sausage in frying pan.
- Drain.
- Saute bell peppers.
- Cool.
- Beat eggs with mixer until light and frothy.
- Add baking powder and flour and beat again.
- Stir in remaining ingredients.
- Fill dish (es) 2/3 full to prevent spill-over.
- Bake 45-50 minutes .
- Garnish with sour cream and green onions if desired.
- Serve with mild salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.59 Kcal (1610 kJ) | ||
| Calories from fat | 230.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.65g | 39% | |
|---|---|---|---|
| Cholesterol | 237.55mg | 79% | |
| Sodium | 784.47mg | 33% | |
| Potassium | 303.11mg | 6% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 25.48g | 51% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 9.3mg | 52% | |
| Calcium | 468.3mg | 47% | |
| Amount Per 100 g | |||
| Calories | 206.44 Kcal (864 kJ) | ||
| Calories from fat | 123.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 39% | |
|---|---|---|---|
| Cholesterol | 127.51mg | 79% | |
| Sodium | 421.09mg | 33% | |
| Potassium | 162.7mg | 6% | |
| Total Carbs | 6.53g | 4% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 13.68g | 51% | |
| Vitamin C | 12.5mg | 39% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 5mg | 52% | |
| Calcium | 251.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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