Popover Banana Muffins Recipe

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Popover Banana Muffins
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Ingredients
15
Count
Nutrition
548
Calories
Total time
20
Minutes
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Ingredients:

  • the muffins
  • 4 small-medium bananas - mashed with fork
  • 3/4 cups of sugar
  • 1 1/2 cups flour
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • the topping
  • 1/3 cup brown sugar - packed
  • 2 tbsp. flour
  • 1/8 tsp. vietnamese cinnamon (regular is fine too)
  • couple runs of fresh nutmeg across the microplane
  • 1 tbsp. butter

Directions:

  1. Preheat your oven to 375
  2. Grease your popover or muffin pan with PAM, butter or oil - lightly
  3. In a mixing bowl, mix the flour, baking soda, baking powder and salt
  4. In another mixing bowl, mash bananas, add softened butter, egg and sugar
  5. Pour wet ingredients into the dry ingredients until just mixed
  6. Pour batter into popover/muffin pan
  7. For the topping
  8. Mix brown sugar, flour, cinnamon and grated nutmeg
  9. Sprinkle over each muffin
  10. Bake for about 20 minutes - check middles with toothpick to test if done. Popover size may take a bit longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.46 Kcal (2296 kJ)
Calories from fat 189.85 Kcal
% Daily Value*
Total Fat 21.09g 32%
Cholesterol 59.21mg 20%
Sodium 1324.4mg 55%
Potassium 475.37mg 10%
Total Carbs 85.79g 29%
Sugars 35.88g 144%
Dietary Fiber 6.86g 27%
Protein 7.02g 14%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 177.9mg 18%
Amount Per 100 g
Calories 282.51 Kcal (1183 kJ)
Calories from fat 97.79 Kcal
% Daily Value*
Total Fat 10.87g 32%
Cholesterol 30.5mg 20%
Sodium 682.2mg 55%
Potassium 244.87mg 10%
Total Carbs 44.19g 29%
Sugars 18.48g 144%
Dietary Fiber 3.53g 27%
Protein 3.61g 14%
Vitamin C 3.6mg 12%
Vitamin A 0.1mg 5%
Iron 1.5mg 16%
Calcium 91.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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