Pumpkin Bars Recipe

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Pumpkin Bars
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Ingredients
14
Count
Nutrition
2315
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In lg bowl, mix first 4 ingredients well.
  2. Combine dry ingredients; add to pumpkin mixture.
  3. Stir in pecans.
  4. Pour batter into a greased 15x10 inch pan.
  5. Bake at 325 for 30 minutes, or until pick comes out clean.
  6. Cool.
  7. Frosting: Mix all ingredients until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2315.46 Kcal (9694 kJ)
Calories from fat 1422.81 Kcal
% Daily Value*
Total Fat 158.09g 243%
Cholesterol 413.23mg 138%
Sodium 2803.96mg 117%
Potassium 1377.48mg 29%
Total Carbs 209.21g 70%
Sugars 88.29g 353%
Dietary Fiber 23.34g 93%
Protein 31.73g 63%
Vitamin C 7.4mg 12%
Vitamin A 2.5mg 83%
Iron 11.8mg 65%
Calcium 621.3mg 62%
Amount Per 100 g
Calories 357.1 Kcal (1495 kJ)
Calories from fat 219.43 Kcal
% Daily Value*
Total Fat 24.38g 243%
Cholesterol 63.73mg 138%
Sodium 432.44mg 117%
Potassium 212.44mg 29%
Total Carbs 32.27g 70%
Sugars 13.62g 353%
Dietary Fiber 3.6g 93%
Protein 4.89g 63%
Vitamin C 1.1mg 12%
Vitamin A 0.4mg 83%
Iron 1.8mg 65%
Calcium 95.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.7
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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