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Season's Egg & Sausage Casserole Healthy Version Recipe

Season's Egg & Sausage Casserole Healthy Version Recipe

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Season's Egg & Sausage Casserole Healthy Version

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Ingredients:

Serving

2 cups egg beaters egg substitute or 8 eggs
2 cups skim milk
1 lb low-fat sausage
1 tsp dry mustard
6 -8 slices whole wheat bread, cubed
1 cup sharp cheddar cheese, grated
1/2 tsp season salt
1/2 tsp garlic salt
1 tsp pepper
4 oz green chilies (optional)
1/2 cup onion, diced (optional)
1/2 cup celery, chopped (optional)

Directions:

Brown the sausage and drain fat.
Beat eggs with milk, salts, pepper, mustard. Stir in bread, sausage and cheese and optional items.
Pour this mixture into a greased 9x13 inch baking dish.
Bake for 45-50 min at 350 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.03 Kcal (817 kJ)
Calories from fat	49.91 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	22.58mg	8%
Sodium	791.94mg	33%
Potassium	296.29mg	6%
Total Carbs	21.34g	7%
Sugars	4.68g	19%
Dietary Fiber	1.83g	7%
Protein	15.11g	30%
Vitamin C	29.7mg	49%
Vitamin A	0.2mg	8%
Iron	1.9mg	10%
Calcium	220.8mg	22%

Amount Per 100 g
Calories	92.13 Kcal (386 kJ)
Calories from fat	23.58 Kcal
		% Daily Value*
Total Fat	2.62g	9%
Cholesterol	10.67mg	8%
Sodium	374.09mg	33%
Potassium	139.96mg	6%
Total Carbs	10.08g	7%
Sugars	2.21g	19%
Dietary Fiber	0.86g	7%
Protein	7.14g	30%
Vitamin C	14mg	49%
Vitamin A	0.1mg	8%
Iron	0.9mg	10%
Calcium	104.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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