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Lemon-Dill White Bean Salad Recipe

Lemon-Dill White Bean Salad Recipe

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Ingredients:

Serving

1 (16-oz) can navy beans, rinsed and drained
1/2 cup chopped green onions
2 tbsp chopped fresh dill
1 tbsp extra-virgin olive oil
1 tbsp lemon juice
1/2 tsp salt
8 slices tomato (about 1 large)
1 lemon, quartered (optional)

Directions:

Combine first 6 ingredients in a medium bowl, tossing gently. Place 2 tomato slices on each of 4 individual salad plates; top each with 1/2 cup bean mixture. Serve with a lemon wedge, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.52 Kcal (232 kJ)
Calories from fat	33.96 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Sodium	296.28mg	12%
Potassium	190.65mg	4%
Total Carbs	5.35g	2%
Sugars	2.61g	10%
Dietary Fiber	1.16g	5%
Protein	1.28g	3%
Vitamin C	19.3mg	32%
Iron	0.4mg	2%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	59.69 Kcal (250 kJ)
Calories from fat	36.52 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Sodium	318.57mg	12%
Potassium	204.99mg	4%
Total Carbs	5.75g	2%
Sugars	2.81g	10%
Dietary Fiber	1.25g	5%
Protein	1.37g	3%
Vitamin C	20.8mg	32%
Iron	0.4mg	2%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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