Creamy White Bean and Chorizo Soup Recipe

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Creamy White Bean and Chorizo Soup
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Ingredients
13
Count
Nutrition
320
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Place beans in heavy large saucepan. Add enough water to pan to cover beans by 4 inches. Let beans soak overnight at room temperature.
  2. Drain and rinse beans; return to same saucepan. Add 8 cups water, 1 tablespoon oil, smashed garlic clove, rosemary, and bay leaf. Bring to boil. Reduce heat to medium-low, partially cover, and simmer until beans are just tender, 1 to 11/2 hours. Season to taste with salt. (Can be prepared 2 days ahead. Cool slightly, cover, and chill.).
  3. Drain beans, reserving cooking liquid. Discard rosemary sprig and bay leaf. Heat remaining 2 tablespoons oil in heavy large pot over medium heat. Add onion, carrot, and celery. Sprinkle with salt and pepper. Sauté until vegetables are beginning to soften, about 10 minutes. Add chopped garlic and 1 teaspoon thyme; sauté 2 minutes. Add 2 cups reserved bean cooking liquid, 4 cups chicken broth, and beans. Bring to boil; reduce heat to medium and simmer uncovered until vegetables are tender, about 25 minutes. Cool soup 10 minutes. Meanwhile, sauté chorizo in heavy large skillet over medium-high heat until cooked through, breaking up lumps with back of spoon, about 5 minutes. Transfer chorizo to paper towels to drain.
  4. Using slotted spoon, remove 1 1/2 cups bean mixture from soup; reserve. Working in batches, puree remaining soup in blender until smooth. Return puree to pot. Stir in reserved whole-bean mixture, remaining 1 1/2 teaspoons thyme, chorizo, and cream. (Can be made 1 day ahead. Chill uncovered until cold. Cover and keep chilled.) Rewarm soup over medium heat, thinning with more broth if desired. Season with salt and pepper. Divide soup among bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.58 Kcal (1338 kJ)
Calories from fat 190.43 Kcal
% Daily Value*
Total Fat 21.16g 33%
Cholesterol 11.6mg 4%
Sodium 417.88mg 17%
Potassium 440.61mg 9%
Total Carbs 22.99g 8%
Sugars 4.6g 18%
Dietary Fiber 7.53g 30%
Protein 11.56g 23%
Vitamin C 9.8mg 16%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 45.63 Kcal (191 kJ)
Calories from fat 27.19 Kcal
% Daily Value*
Total Fat 3.02g 33%
Cholesterol 1.66mg 4%
Sodium 59.66mg 17%
Potassium 62.9mg 9%
Total Carbs 3.28g 8%
Sugars 0.66g 18%
Dietary Fiber 1.08g 30%
Protein 1.65g 23%
Vitamin C 1.4mg 16%
Iron 0.1mg 5%
Calcium 13.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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