Rosemary Potato Frittata Recipe

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Ingredients:

Serving

4 oz tiny new potatoes , cut into 1/4-inch slices (1 cup)
1/4 cup chopped red onions or 1/4 cup yellow onion
1/4 cup chopped sweet pepper (red, green, and or yellow )
1 cup fat-free liquid egg product (refrigerated or frozen, thawed ) or 4 eggs
1/2 tsp snipped fresh rosemary
1/8 tsp salt
1/8 tsp ground black pepper
nonstick cooking spray
1/4 cup shredded swiss cheese (1 oz)
fresh rosemary (garnish ) (optional)

Directions:

In a covered 6- to 7-inch nonstick skillet with flared sides, cook potatoes and onion in a small amount of boiling water for 7 minutes. Add sweet pepper. Cook, covered, for 3 to 5 minutes more or until vegetables are tender. Drain in a colander.
Meanwhile, in a small bowl, whisk together egg, 1/2 teaspoon rosemary, salt, and pepper. Set aside.
Wipe out skillet; lightly coat with cooking spray. Return vegetables to skillet. Pour egg mixture over vegetables. Cook over medium heat, without stirring, about 1 minute or until egg mixture begins to set. Run a spatula around the edge, lifting mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg is almost set but still glossy and moist.
Remove skillet from heat. Sprinkle with cheese. Let stand, covered, for 3 to 4 minutes or until top is set and cheese is melted.
To serve, cut frittata into wedges. If desired, top each servings with fresh rosemary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.99 Kcal (569 kJ)
Calories from fat	38.39 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Cholesterol	14.23mg	5%
Sodium	379.99mg	16%
Potassium	82.6mg	2%
Total Carbs	6.63g	2%
Sugars	2g	8%
Dietary Fiber	0.96g	4%
Protein	16.89g	34%
Vitamin C	25.3mg	42%
Iron	2.1mg	12%
Calcium	168.1mg	17%

Amount Per 100 g
Calories	59.59 Kcal (249 kJ)
Calories from fat	16.82 Kcal
		% Daily Value*
Total Fat	1.87g	7%
Cholesterol	6.23mg	5%
Sodium	166.51mg	16%
Potassium	36.19mg	2%
Total Carbs	2.91g	2%
Sugars	0.88g	8%
Dietary Fiber	0.42g	4%
Protein	7.4g	34%
Vitamin C	11.1mg	42%
Iron	0.9mg	12%
Calcium	73.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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