Directions:
- Preheat oven to 400°F; peel squash and cut into cubes about 1 inch square.
- Put squash into plastic mixing bowl, add olive oil, lime juice, and minced rosemary and toss well so squash is all coated with oil.
- Arrange squash on roasting pan in single layer. Dot with butter. Roast for 40-50 minutes, turning several times, or until squash is quite softened and getting browned on the edges.
- Season with sea salt and fresh ground black pepper, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.08 Kcal (775 kJ) | ||
| Calories from fat | 114.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 7.25mg | 0% | |
| Potassium | 562.95mg | 12% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 1.6mg | 9% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.28 Kcal (441 kJ) | ||
| Calories from fat | 65.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 20% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 5% | |
| Sodium | 4.12mg | 0% | |
| Potassium | 320.22mg | 12% | |
| Total Carbs | 10.97g | 6% | |
| Sugars | 1.84g | 13% | |
| Dietary Fiber | 1.82g | 13% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 19.5mg | 57% | |
| Vitamin A | 0.9mg | 55% | |
| Iron | 0.9mg | 9% | |
| Calcium | 44.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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