Ingredients:
- thyme , to taste
- rosemary , to taste
- salt , to taste
- freshly ground pepper , to taste
- 1 1/2 lbs mahi mahi (any firm fish) or 1 1/2 lbs swordfish (any firm fish) or 1 1/2 lbs tilapia fillets ( any firm fish)
Directions:
- In a stock pot, saute onions and garlic in oil until soft.
- Add all ingredients except seafood.
- Bring to a boil and simmer 20 minutes to 1 hour.
- Add seafood.
- Bring to a boil and simmer 10 - 15 minutes, just until seafood is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.54 Kcal (2121 kJ) | ||
| Calories from fat | 147.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 158.82mg | 53% | |
| Sodium | 1624.6mg | 68% | |
| Potassium | 484.76mg | 10% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 46.29g | 93% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3mg | 16% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.42 Kcal (546 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 25% | |
|---|---|---|---|
| Cholesterol | 40.89mg | 53% | |
| Sodium | 418.3mg | 68% | |
| Potassium | 124.82mg | 10% | |
| Total Carbs | 8.11g | 10% | |
| Sugars | 0.61g | 10% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 11.92g | 93% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.8mg | 16% | |
| Calcium | 16.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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