Directions:
- Simmer syrup ingredients in a 1- to 1 1/2-quart nonreactive saucepan (see cooks' note, below) over moderate heat until just syrupy and reduced to about 1/4 cup, about 8 minutes. Pour through a sieve into a small bowl, discarding rosemary and peppercorns.
- Cut stems and center ribs from chard, discarding any tough portions, then cut stems and ribs crosswise into 1/4-inch-thick slices. Stack chard leaves and roll into cylinders. Cut cylinders crosswise to make 1-inch-wide strips.
- Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring occasionally, until onion begins to soften, about 4 minutes. Add chard stems and ribs, salt, and pepper and cook, stirring occasionally, until stems are just tender, about 6 minutes. Stir in chard leaves and water and cook, stirring occasionally, until tender, about 8 minutes.
- Broil chops while chard cooks.
- Preheat broiler. Sprinkle chops with garlic, salt, rosemary, and pepper, then broil on a lightly oiled broiler pan, 4 to 5 inches from heat, turning over once, for medium-rare, 6 to 7 minutes total.
- Serve chops and chard drizzled with balsamic syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.78 Kcal (2482 kJ) | ||
| Calories from fat | 428.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.56g | 73% | |
|---|---|---|---|
| Cholesterol | 114.89mg | 38% | |
| Sodium | 892.91mg | 37% | |
| Potassium | 668.7mg | 14% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 23.75g | 47% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 4.2mg | 23% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 183.19 Kcal (767 kJ) | ||
| Calories from fat | 132.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 73% | |
|---|---|---|---|
| Cholesterol | 35.5mg | 38% | |
| Sodium | 275.93mg | 37% | |
| Potassium | 206.65mg | 14% | |
| Total Carbs | 4.4g | 5% | |
| Sugars | 2.7g | 35% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 7.34g | 47% | |
| Vitamin C | 10.9mg | 59% | |
| Iron | 1.3mg | 23% | |
| Calcium | 31.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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