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Balsamic and Rosemary Lamb Chops Recipe

Balsamic and Rosemary Lamb Chops Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/4 cup balsamic vinegar
1 tbsp fresh rosemary leaf (finely chopped )
800 g lamb cutlets (about 12)

Directions:

Combine oil, vinegar and rosemary in a bowl, add lamb, tossing to coat in marinade, let stand for 10 minutes.
Drain lamb, discard marinade. Cook lamb on heated oiled grill plate, uncovered, until cooked as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.23 Kcal (1337 kJ)
Calories from fat	202.61 Kcal
		% Daily Value*
Total Fat	22.51g	35%
Cholesterol	96mg	32%
Sodium	404.89mg	17%
Potassium	346.34mg	7%
Total Carbs	1.4g	0%
Sugars	1.2g	5%
Dietary Fiber	0.03g	0%
Protein	25.01g	50%
Iron	0.1mg	1%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	285.84 Kcal (1197 kJ)
Calories from fat	181.42 Kcal
		% Daily Value*
Total Fat	20.16g	35%
Cholesterol	85.96mg	32%
Sodium	362.54mg	17%
Potassium	310.12mg	7%
Total Carbs	1.25g	0%
Sugars	1.07g	5%
Dietary Fiber	0.03g	0%
Protein	22.39g	50%
Iron	0.1mg	1%
Calcium	20.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
8

PointsPlus

Good Points

saturated fat free

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