Directions:
- Mix all ingredients in a small mixing bowl, using a whisk or electric mixer on low speed
- Heat a small to medium sized non-stick frying pan, adding a small square of butter. Do not allow butter to burn or smoke.
- Pour two to three Tbsp of batter into center of heated pan
- Rotate pan by the handle to spread the batter evenly across the pan
- Cook for 30 seconds (or until bubbles start to appear) and flip with a spatula . Cook until other side is done, aprox 15 seconds.
- Place on a heated plate, fill and fold.
- Top with your choice of topping
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.68 Kcal (463 kJ) | ||
| Calories from fat | 60.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 89.7mg | 30% | |
| Sodium | 211.34mg | 9% | |
| Potassium | 64.52mg | 1% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 4.23g | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 223.54 Kcal (936 kJ) | ||
| Calories from fat | 121.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 10% | |
|---|---|---|---|
| Cholesterol | 181.18mg | 30% | |
| Sodium | 426.87mg | 9% | |
| Potassium | 130.33mg | 1% | |
| Total Carbs | 17.51g | 3% | |
| Sugars | 1.28g | 3% | |
| Dietary Fiber | 1.75g | 3% | |
| Protein | 8.55g | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 5% | |
| Calcium | 101.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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