Apple Sauce Pancakes Recipe

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Apple Sauce Pancakes
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Ingredients
8
Count
Nutrition
430
Calories
Total time
20
Minutes
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Ingredients:

  • 1/8 cup butter
  • 2 large eggs
  • 2 cups flour
  • 2 cups milk
  • 1/4 tsp salt
  • 1/2 tsp sugar
  • 7 oz applesauce , vanilla mixed grain gerber sauce

Directions:

  1. Mix flour , b.p, sugar and salt in a bowl.
  2. Add butter, eggs, milk. mix well. Add apple sauce.
  3. Heat griddle, Pour 2 tablespoon and flatten .
  4. Flip over after 2-3 min when bubbles form .
  5. Serve warm with Syrup, blueberry jam, vanilla icecream.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.9 Kcal (1800 kJ)
Calories from fat 143.13 Kcal
% Daily Value*
Total Fat 15.9g 24%
Cholesterol 74.21mg 25%
Sodium 1278.19mg 53%
Potassium 437.91mg 9%
Total Carbs 61.54g 21%
Sugars 4.29g 17%
Dietary Fiber 5.88g 24%
Protein 10.98g 22%
Vitamin C 0.7mg 1%
Iron 3.6mg 20%
Calcium 331.2mg 33%
Amount Per 100 g
Calories 197.82 Kcal (828 kJ)
Calories from fat 65.86 Kcal
% Daily Value*
Total Fat 7.32g 24%
Cholesterol 34.15mg 25%
Sodium 588.16mg 53%
Potassium 201.51mg 9%
Total Carbs 28.32g 21%
Sugars 1.97g 17%
Dietary Fiber 2.71g 24%
Protein 5.05g 22%
Vitamin C 0.3mg 1%
Iron 1.7mg 20%
Calcium 152.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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