Directions:
- In a blender or bowl, whirl or beat eggs, flour, milk, 1 tablespoon butter, and salt until smooth.
- Generously brush six nonstick popover, custard, soufflé, or muffin cups (1/2-cup capacity; see notes) with butter; if using pans without a nonstick finish, coat with cooking oil spray instead. Pour batter equally into cups, filling them 3/4 to almost full. Set cups about 2 inches apart in a 10- by 15-inch rimmed baking pan.
- Bake popovers in a 375° regular or convection oven until browned and puffy, 40 to 45 minutes. Pierce each popover in several places with a thin wooden skewer, then continue baking until very well browned and crisp, about 5 minutes longer. Remove from oven and run a thin-bladed knife between edge of each popover and cup to loosen. Lift popovers from cups and serve hot.
- Nutritional analysis per popover.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 854.61 Kcal (3578 kJ) | ||
| Calories from fat | 249.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.75g | 43% | |
|---|---|---|---|
| Cholesterol | 593.43mg | 198% | |
| Sodium | 901.33mg | 38% | |
| Potassium | 726.48mg | 15% | |
| Total Carbs | 108.75g | 36% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 39.49g | 79% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 405.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 159.53 Kcal (668 kJ) | ||
| Calories from fat | 46.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 43% | |
|---|---|---|---|
| Cholesterol | 110.78mg | 198% | |
| Sodium | 168.25mg | 38% | |
| Potassium | 135.61mg | 15% | |
| Total Carbs | 20.3g | 36% | |
| Sugars | 2.29g | 49% | |
| Dietary Fiber | 0.7g | 15% | |
| Protein | 7.37g | 79% | |
| Iron | 0.8mg | 24% | |
| Calcium | 75.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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